1 Day First Aid for Mental Health

Overview

This 1-day First Aid for Mental Health course equips individuals with the essential knowledge and skills to support mental well-being in others.

Through a comprehensive introduction to mental health conditions, learners will identify signs and symptoms of issues such as anxiety, stress, and depression.

Interactive activities, including case studies and scenarios, ensure learners engage deeply and develop confidence in practical application.

Led by experienced instructors, the course creates a safe, supportive space for sharing, learning, and building empathetic communication skills.

By the end, learners are empowered to offer meaningful support in both workplace and community settings.

Details

What will I learn on this course?

By completing this training, you will be able to:

• Recognise common mental health conditions including anxiety, depression, and stress
• Understand symptoms and early warning signs
• Use effective communication with individuals in distress
• Provide initial support and reassurance
• Promote positive mental health and resilience
• Challenge stigma and encourage open dialogue
• Practice self-care and maintain your own mental health

Certification

Upon successful assessment, learners receive the Ofqual-regulated Level 2 Award in First Aid for Mental Health (RQF), valid for 3 years.