Awareness of First Aid for Mental Health

Overview

This half-day First Aid for Mental Health Awareness course offers a concise introduction to key mental health concepts and conditions.

Participants gain essential knowledge of common issues such as stress, anxiety, and depression, learning how to recognise signs, offer initial support, and communicate with confidence.

Designed to reduce stigma and promote understanding, this course encourages open conversations and supports a more compassionate culture in personal and professional environments.

It is ideal for individuals seeking a quick but effective foundation in mental health awareness.

Details

What will I learn on this course?

• Basic understanding of common mental health conditions
• How to recognise early signs and symptoms
• Effective strategies for supportive communication
• Insights into stress, anxiety, and depression
• How to challenge stigma and promote openness
• Creating supportive environments at work and home
• Confidence to initiate mental health conversations
• Perfect for those seeking an accessible introduction to mental health
• Encourages empathy in all areas of life

Certification

Upon successful completion, learners will be awarded the Ofqual-regulated Level 1 Award in Awareness of First Aid for Mental Health (RQF).